Simone Coleman
Jan 15, 20222 min
10 large eggs
half finely chopped vidalia onion
Black pepper
Mrs.Dash Everything but Salt, Onion & Herb, Garlic & Herb
5 pieces of Turkey bacon
1 cup of finely chopped spinach (Birdseye or Hanover Popeye spinach )
INSTRUCTIONS
Preheat oven to 340°F . Lightly spray a 6 cup capacity muffin tin with nonstick oil spray.
In a large bowl, whisk together eggs , cheese, and seasonings of your choice. Add additional seasonings to taste.
Add egg mixture 3/4 cup of a greased muffin tin.
Sprinkle the various ingredient combinations into 6 muffin cups each.
Bake for 15-20 minutes, until set.
Let cool slightly, then serve OR store in an airtight container in the refrigerator for up to 4 days and reheat when ready to serve.
Enjoy!
Tip: The amount of ingredients made 6 muffin cups and a regular skillet size entree. (see image) This will stretch breakfast for at least 4 days, add on a protein shake for additional protein!
Feel free to add in tomato’s, green
peppers, mushrooms, and other bell peppers. I recommend precooking all vegetables and bacon before putting it into the egg mix. Especially since the eggs don’t take long at all to cook.
Re-heat Tip- When ready to eat the muffin cup or fritatta, wrap in a damp paper towel and put in the microwave for 20seconds -60seconds depending on your temperature preference.