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  • Writer's pictureSimone Coleman

Facts About Hydration

It’s officially Summer 🌞 and it’s time to stay hydrated!!! 💦


Coming to you with some educational facts about hydration!!!


Did you know:


Water composes 75% of the brain.


Dehydration can often lead to headaches, memory issues, and loss of clarity (brain fog). Especially as we age!


Water composes 83% of blood and carries nutrients & oxygen to cells.


Dehydration constricts blood vessels & therefore cannot

efficiently oxygenate nor provide vital nutrients to the body thereby increasing the chance of infection(s), illness, and/or disease.


Water helps convert food to energy and regulates body temperature.


Dehydration slows down metabolism thereby inhibiting the possibility of indigestion, fainting, heatstroke, and/or other metabolic issues.


Water cushions joints.


Dehydration increases the possibility of joint degeneration and/or injury.


Staying well hydrated also improves sleep quality, cognition, and mood.


So, DRINK LOTS OF WATER DAILY.


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