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  • Writer's pictureSimone Coleman

Fresh Veggies Anyone?!


Vegan Roasted Vegetable Subs with Creamy French Dressing


I'm on the verge of clean healthy eating with colorful dishes. One substitute for me in this recipe is using a Keto bread or gluten free bread. Once you learn of your health triggers, try your best to stay away from the foods that may make you feel bloated and/or more fatigue. Holiday season is upon us and clean eating is a challenge. Just know the more vibrant and colorful your plate is-the better. (Avoid Beige/White Sauces/Creams)


Try this sub spread with a vegan creamy french dressing and stuffed with perfectly roasted veggies!!!


Prep Time: 20 mins

Cook Time: 40 mins

Total Time: 1 hr


Course: Main Course

Servings: 2

Calories: 402kcal

Author: Lauren Hartmann



Ingredients:

10 Ounces Mushrooms, sliced

2 Cups Sweet peppers, sliced

2 Cups Brussels sprouts, chopped or shredded

1/2 a Sweet onion, sliced

2 Tablespoons Olive oil

1 teaspoon Salt1 teaspoon Garlic powder

1/2 teaspoon Black pepper

2-4 Sub rolls, vegan

Vegan Creamy French Dressing

1/3 Cup Ketchup, organic

1/4 Cup Vegan mayo

1 Tablespoon Apple cider vinegar

2 Tablespoons Agave syrup

1/2 teaspoon Coconut aminos or soy sauce

1/2 teaspoon Smoked paprika

1/2 teaspoon Garlic powder

Pinch of Salt



Instructions: Preheat the oven to 375 degrees. Now, put the sliced mushrooms, sliced sweet peppers, chopped brussels sprouts and sliced sweet onions on a sheet pan. Drizzle the olive oil over the veggies. Then sprinkle with the salt, garlic powder and pepper. Toss the veggies to coat them all with oil and the seasoning. Then spread them out evenly on the sheet pan.Bake the veggies at 375 degrees for 30-40 minutes. Flipping the veggies after about 15 minutes. Bake them until they are nice and juicy and getting brown. In the meantime, make the creamy french dressing. In a small mixing bowl, combine all of the dressing ingredients. Whisk to fully combine. Set aside.Once the roasted veggies are done, remove them from the oven. Put the sub rolls in the oven for 1-2 minutes to toast them. Then spread the sub rolls with creamy french dressing. Fill them with roasted veggies, then drizzle with more creamy french dressing. Serve immediately! 



Nutrition

Calories: 402kcal | Carbohydrates: 85g | Protein: 15g | Fat: 22g | Saturated Fat: 2g | Potassium: 1251mg | Fiber: 9g | Sugar: 20g | Vitamin A: 5810IU | Vitamin C: 269.7mg | Calcium: 60mg | Iron: 13.5mg


Reference:

https://www.rabbitandwolves.com/wprm_print/7646


#healthyeating #cleaneating #Eatingforthesoul #cleaneatingisgoodeating

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