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  • Writer's pictureSimone Coleman

Garlic Ginger Soup Recipe

It's that time of the tear between COVID and flu season. Soups , chilli, and hearty meals are in season.

This soup is a version my fitness friends would recommend to cook if fighting a cold. It is a common go to meal when sick with flu like symptoms . The sriracha gives it enough heat to help clear up that congestion for a bit as well. According to WebMd, "Garlic is widely recognized for its ability to fight bacteria, viruses, fungi, and even parasites."

Boost your immune system to fight off illnesses this season! Try it out!

Course Dinner in the Cuisine Asian

Keyword asparagus soup, easy soup, fall, garlic, garlic ginger soup, ginger, healing soup, healthy soup, winter

Prep Time 15 minutes

Cook Time 30 minutes

Total Time 45 minutes

Servings 4 servings

Calories 71kcal

Author Terrence Paschal


  • ½ block extra firm tofu ½ 16-ounce block, rained and diced (if a need for more protein substitute for chicken)

  • 1 red bell pepper diced

  • ½ Tablespoon of ground ginger

  • ½ Tablespoon of garlic powder

  • 4 cups vegetable broth or bouillon/water equivalent

  • 3 pieces ginger, peeled and smashed 1 inch pieces

  • 2 Tablespoons of low sodium soy sauce

  • 5 garlic cloves chopped

  • 2 tablespoons soy sauce

  • ½ teaspoon sriracha (or more)

  • 4 teaspoons lemon juice

  • ½ rice noodles ½ 16-ounce package (GF)

  • ⅛ cup cilantro chopped


  • In a medium pan over medium-high heat, saute the tofu, bell pepper, garlic powder, and ginger powder to a non-stick pan. Cook until tofu is brown.

  • In a large pot, add the broth, ginger pieces, and garlic. Bring to a boil and then turn down to low heat.

  • Add the noodles, soy sauce, sriracha, and lemon juice. Cover and continue to cook according to the noodle package instructions.

  • Add the cooked tofu/chicken and bell pepper mixture and cilantro to the broth. Let sit covered for 5 minutes.

  • Stir, serve, and enjoy!

Nutrition Calories: 71kcal | Carbohydrates: 10g | Protein: 6g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 1757mg | Potassium: 216mg | Fiber: 1g | Sugar: 4g | Vitamin A: 1467IU | Vitamin C: 42mg | Calcium: 30mg | Iron: 1mg

Garlic Ginger Soup

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