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  • Writer's pictureSimone Coleman

Green Machine

Today is another day to get better! Friends, if you have the courage to start, you have the courage to succeed! Time is passing us by and Summer is coming! The weather is breaking , celebrations are near, and outdoor activities are approaching quickly. What better way to prepare then to get our bodies in tact mentally and physically too!

Below I share some health benefits to staying hydrated with water and a recipe for a refreshing green smoothie that I enjoy during these months. I pray its of interest and maybe try it out.

Some benefits of drinking water: Helps to lose weight; Fights infection; Gets rid of body toxins; Healthier Skin; Boosts energy to improve productivity; Improves tissue functionality; and so much more! Below is a picture of the water I recommend. I have seen great benefits ever since.

Essentia Bottled Ionized Alkaline Water

Need a quick fix on the go? Not the best smoothie maker? Not good with portions? Here is my go to Green Smoothie Recipe by Campoverde (Fruit & Veggie Blenders). It's an easy fix and taste delicious.

8oz. water/pineapple juice







Chia Seeds

*If you want additional veggies, add a cup of spinach as well*

(Photo credit:

Getting healthy is not just about hitting the gym; it is also about inner happiness and overall well-being. Drink your water, eat your fruit and veggies, and speak life. You're well on your way to fulfilling the life of your dreams.

Blessings to you!

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