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  • Writer's pictureSimone Coleman

Sriracha-Buffalo Cauliflower Bites

Sriracha-Buffalo Cauliflower Bites Below is a recipe for spicy Buffalo Cauliflower bites that's a great vegetarian alternative to Buffalo wings. Roasted cauliflower stands in for chicken and provides more fiber and fewer calories. Serve this easy appetizer with carrot sticks, celery and your favorite ranch or blue cheese dressing. Total: 30 mins Servings: 6


  • 8 cups 1 1/2-inch cauliflower florets

  • 2 tablespoons extra-virgin olive oil

  • ¼ teaspoon kosher salt

  • 2 tablespoons hot sauce, such as Frank's Red-hot

  • 1-2 tablespoons Sriracha

  • 1 tablespoon butter, melted

  • 1 tablespoon lemon juice


  • Step 1 Preheat oven to 450 degrees F. Coat a large, rimmed baking sheet with cooking spray.

  • Step 2 Toss cauliflower, oil and salt in a large bowl. Spread on the prepared baking sheet; reserve the bowl. Roast the cauliflower until it's starting to soften and brown on the bottom, about 15 minutes. (You can use cooking spray or grapeseed oil if preferred.)

  • Step 3 Meanwhile, combine hot sauce, Sriracha to taste, butter and lemon juice in the large bowl. Add the roasted cauliflower and toss to coat. Return the cauliflower to the baking sheet and continue roasting until hot, about 5 minutes more.

Nutrition Facts

Serving Size: 3/4 cup

Per Serving: 99 calories; protein 3g; carbohydrates 8g; dietary fiber 3g; sugars 3g; fat 7g; saturated fat 2g; cholesterol 5mg; vitamin a iu 169IU; vitamin c 69.9mg; calcium 32.8mg; iron 0.6mg; potassium 439mg; sodium 288mg.

Exchanges: 1 1/2 vegetable, 1 1/2 fat

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