Facts About Hydration

It’s officially Summer 🌞 and it’s time to stay hydrated!!! 💦

Coming to you with some educational facts about hydration!!!

Water composes 75% of the brain.

Dehydration can often lead to headaches, memory issues, and loss of clarity (brain fog). Especially as we age!

Water composes 83% of blood and carries nutrients & oxygen to cells.

Dehydration constricts blood vessels & therefore cannot

efficiently oxygenate nor provide vital nutrients to the body thereby increasing the chance of infection(s), illness, and/or disease.

Water helps convert food to energy and regulates body temperature.

Dehydration slows down metabolism thereby inhibiting the possibility of indigestion, fainting, heatstroke, and/or other metabolic issues.

Water cushions joints.

Dehydration increases the possibility of joint degeneration and/or injury.

Staying well hydrated also improves sleep quality, cognition, and mood.

So, DRINK LOTS OF WATER DAILY.